Weigh In record (no journal entry) for 19 April 2022
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209.2 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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3337 kcal
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Fat: 190.58g | Prot: 117.70g | Carb: 279.35g.
Breakfast: Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Elovena Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Jauhelihakeitto. Dinner: HK Kabanossi Original. Snacks/Other: Suklaa, Rainbow Suklaatuutti (69g). more...
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losing 7.7 lb a week
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