|
first day of period
|
105.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
918 kcal
|
Fat: 30.86g | Prot: 61.58g | Carb: 105.52g.
Breakfast: Mentimun (dengan Kulit), DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Bengkoang. Dinner: Maya Sarden Saus Tomat, Sunpride Banana, Finna Food Sambal Terasi Uleg, Kacang Tanah, Sosis Ayam, Chicken Nugget, Ikan Tenggiri, Nasi Putih. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
welcome45's weight history
|