Weigh In record (no journal entry) for 13 July 2014
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98.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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788 kcal
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Fat: 24.50g | Prot: 22.20g | Carb: 124.45g.
Breakfast: ごま好き, Turkish Apricots, Egg, Calcium Gummy Vitamins, Fiber Well Gummies, MultiVites Gummy Vitamins, Coq10. Lunch: Banana Buzz Smoothie. Dinner: Avocado, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Wild Arugula, Pico De Gallo, Corn Salsa. more...
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steady weight
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ykumata's weight history
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