Weigh In record (no journal entry) for 18 April 2022
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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644 kcal
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Fat: 47.07g | Prot: 39.32g | Carb: 10.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kraft Havarti Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg , Kroger Organic Baby Arugula. Dinner: BelGioioso Fresh Mozzarella Pearls. more...
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losing 4.2 lb a week
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sunnyingrid's weight history
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