Weigh In record (no journal entry) for 18 April 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1910 kcal
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Fat: 84.05g | Prot: 99.90g | Carb: 199.93g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Snap Kitchen Gluten Free Chocolate Brownie, Archer Farms Fuji Apples, Great Value Sun-Dried Raisins, Diamond of California Shelled Walnuts, Reduced Calorie French Dressing, Signature Farms Green & Crisp Salad, Empire Kosher Turkey Pastrami Slices. Dinner: Whole Foods Market Two-Bite Coconut Macaroons, Miller's American Cheese, Cooked Carrots (from Fresh), Bumble Bee Chunk Light Tuna in Water, Gefen Ramen Noodles. Snacks/Other: Icelandic Provisions Key Lime Skyr, Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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