Weigh In record (no journal entry) for 18 April 2022
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162.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1853 kcal
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Fat: 34.91g | Prot: 167.64g | Carb: 244.53g.
Breakfast: Organic Great Value Chia Seeds, Blueberries , Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Great Value Sliced Carrots, Sweet Onions , Tostitos Medium Salsa, Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Baby-Cut Carrots , C & F Foods Black Beans, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Spinach . Dinner: Raspberries , Quaker Rice Cakes - White Cheddar, HoneyBaked Honey Baked Ham, Parsnips , Carrots , Minced Garlic, Spinach, Turkey Breast Meat. Snacks/Other: Sunsweet Dried Pitted Prunes, Brad's Kale Veggie Chips, Weis Quality Apple. more...
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losing 5.6 lb a week
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