Weigh In record (no journal entry) for 18 April 2022
|
151.0 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2022:
|
1688 kcal
|
Fat: 54.20g | Prot: 65.64g | Carb: 232.48g.
Breakfast: MEG Keju Slice, Ceres Meses, Sari Roti Roti Tawar Kupas. Dinner: Ayam Brand Ayam Serundeng, Sambal Goreng Kentang, Tempe Goreng, Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Melon, Top Baker Roti Stik Abon Ayam, Kartika Sari Pisang Bolen. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shintrbl's weight history
|