Weigh In record (no journal entry) for 18 April 2022
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1393 kcal
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Fat: 34.75g | Prot: 82.22g | Carb: 194.05g.
Breakfast: Morin Selai Cokelat Kacang, Tortilla. Lunch: Sayur Campuran, Tempe Goreng Tepung, Kari Ayam, Nasi Merah. Dinner: Kem Chicks Sayur Toge, Ajinomoto Mayumi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kopi, Buah Anggur. more...
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gaining 0.3 lb a week
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