Weigh In record (no journal entry) for 18 April 2022
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155.4 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1961 kcal
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Fat: 143.40g | Prot: 114.19g | Carb: 42.53g.
Lunch: Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Chicken Skin (Roasted, Cooked). Dinner: Tomatoes, Fried Egg with Fat, We Love Low Carb Bread, Lard, Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn, Cheesecake (No crust), Health Connection Wholefoods Erythritol, Simple Truth Smooth Peanut Butter, We Love Low Carb Bread, Beck's Blue (Non-Alcoholic Beer), Nescafe Classic. more...
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1939 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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