Weigh In record (no journal entry) for 12 July 2014
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1630 kcal
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Fat: 41.28g | Prot: 103.70g | Carb: 212.42g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Bread. Lunch: 2% Fat Milk, InnovAsian Cuisine shrimp pad thai. Dinner: Bull's Eye Original BBQ Sauce, Skinless Chicken Breast, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...
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gaining 7.0 lb a week
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