Weigh In record (no journal entry) for 12 July 2014
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257.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1928 kcal
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Fat: 114.23g | Prot: 157.71g | Carb: 55.73g.
Lunch: Grilled Chicken, Del Taco Carne Asada Taco. Dinner: Cheddar Cheese, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Almonds. more...
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gaining 7.0 lb a week
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