Weigh In record (no journal entry) for 17 April 2022
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169.4 lb
Lost so far: 12.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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849 kcal
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Fat: 39.04g | Prot: 72.67g | Carb: 54.08g.
Breakfast: Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Beef or Calves Liver and Onions. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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losing 4.2 lb a week
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Zakata's weight history
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