Weigh In record (no journal entry) for 17 April 2022
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143.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1379 kcal
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Fat: 49.49g | Prot: 58.55g | Carb: 117.86g.
Breakfast: Fried Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Compliments Hickory Smoked Ham Steak, Costco Carrot Cake with Cream Cheese Icing, Cooked Carrots, Scalloped Potato. Snacks/Other: Gin and Tonic. more...
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gaining 4.2 lb a week
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celticbutterfly's weight history
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