Weigh In record (no journal entry) for 17 April 2022
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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3011 kcal
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Fat: 160.53g | Prot: 135.04g | Carb: 255.90g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels, Coffee, Coffee. Lunch: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Double Whopper Sandwich, French Fries (Large). Dinner: Deep Fried Potato French Fries (from Frozen), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Roast Beef. Snacks/Other: Coffee, Hardee's Pork Chop Biscuit. more...
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steady weight
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