Weigh In record (no journal entry) for 17 April 2022
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163.0 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1867 kcal
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Fat: 37.67g | Prot: 190.45g | Carb: 210.82g.
Breakfast: Spinach, Mushrooms, Egg. Lunch: Kraft Cool Whip Lite, Brussels Sprouts, HoneyBaked Honey Baked Ham, Simply Potatoes Mashed Sweet Potatoes, Kraft Stove Top Savory Herbs Stuffing Mix, Turkey Breast Meat, Publix Red Seedless Grapes, Kiwi Fruit, Pineapple , Blackberries, Blueberries , Raspberries. Dinner: Mushrooms , Green String Beans, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 7.0 lb a week
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