Weigh In record (no journal entry) for 17 April 2022
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1547 kcal
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Fat: 90.77g | Prot: 132.12g | Carb: 42.29g.
Breakfast: Boston Cappuccino , Butter, Egg (Whole), Pork Roast (Lean and Fat Eaten). Lunch: Sweet Potato , Spinach , Cabbage , Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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losing 0.8 lb a week
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jespes26's weight history
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