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Nice drop since yesterday 😅 I wasn't hungry so decided to fast
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155.4 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1658 kcal
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Fat: 113.94g | Prot: 100.87g | Carb: 55.02g.
Dinner: Chicken soup 16/4/22, Beef Chili, Cheddar Cheese, Lancewood Medium Fat Cream Cheese Plain, Leek and Cauliflower Soup. Snacks/Other: Low Carb Peanut Butter Cups, Cheesecake (No crust), Oil Popped White Popcorn, Slimsy Mixed Berry Flavoured Iced Tea, Nescafe Classic, Beck's Blue (Non-Alcoholic Beer). more...
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2273 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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