Weigh In record (no journal entry) for 17 April 2022
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209.4 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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4179 kcal
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Fat: 192.12g | Prot: 121.85g | Carb: 474.45g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, HK Ohuen Ohut Keittokinkku, Kurkku, Flora Normaalisuolainen, Vaasan Kaurasydän. Lunch: Keitetty Kananmuna, HK Ohuen Ohut Keittokinkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Riisipuuro. Dinner: Suklaa. Snacks/Other: Keitetty Kananmuna, Fazer Ruokakaura, Apetit Vihannessekoitus. more...
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gaining 6.2 lb a week
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