Weigh In record (no journal entry) for 12 July 2014
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98.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1037 kcal
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Fat: 19.60g | Prot: 21.75g | Carb: 201.77g.
Breakfast: Vitafusion Coq10, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Vitafusion Calcium Gummy Vitamins, Publix Red Seedless Grapes, Banana Cream Pie (Mix, No-Bake Type), Trader Joe's Fancy Medjool Dates, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Pralinutta Chocolate Hazelnut Spread. Lunch: Trader Joe's Fancy Medjool Dates, Trader Joe's Turkish Smyrna Figs, BJ's Rainier Cherries, Apricots. Dinner: Jake & Amos Corn Salsa, Ready Pac Pico De Gallo, Trader Joe's Wild Arugula, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Calavo Avocado. Snacks/Other: Cherry Tomatoes, Protein Bar, 桃. more...
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steady weight
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