Weigh In record (no journal entry) for 11 July 2014
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170.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1307 kcal
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Fat: 57.27g | Prot: 63.45g | Carb: 149.08g.
Breakfast: Freshly Squeezed Orange Juice. Dinner: Guacamole with Tomatoes, Cooked Swordfish, Guacamole with Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Guacamole with Tomatoes, Cooked Swordfish, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Peach, Lowfat Plain Yogurt, Bananas, Walnuts, Almonds. more...
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1992 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Connie M G's weight history
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