Weigh In record (no journal entry) for 16 April 2022
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168.4 lb
Lost so far: 35.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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456 kcal
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Fat: 25.15g | Prot: 48.33g | Carb: 8.84g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Carl's Jr. Low Carb Chicken Club. more...
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losing 2.1 lb a week
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