Weigh In record (no journal entry) for 16 April 2022
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143.0 lb
Lost so far: 0.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1560 kcal
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Fat: 59.10g | Prot: 62.28g | Carb: 204.59g.
Breakfast: Kraft Cheddar Cheese Slices, Greenfield Natural Meat Co. Pork Sausage Rounds , Wonder 100% Whole Wheat English Muffin, Egg. Dinner: Tomatoes, Cucumber (with Peel) , McCain Steak Cut Fries, Mixed Salad Greens, Costco Lean Ground Beef, D'Italiano Brizzolio Extra Soft Hamburger Buns. Snacks/Other: Mott's Clamato Caesar, Lemon Cake with Icing. more...
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gaining 5.6 lb a week
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