Weigh In record (no journal entry) for 16 April 2022
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1765 kcal
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Fat: 60.68g | Prot: 134.76g | Carb: 163.49g.
Breakfast: Lindahls Kvarg Stracciatella, Jumbo Slagroom, AH Tricolore Schepijs, Lidl Walnoten, Lindahls Kvarg Stracciatella, AH Gepofte Spelt. Lunch: AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, Old Amsterdam 35+. Dinner: Remia Friteslijn , AH Gesneden Uien, Ah Witte Bonen in Tomatensaus Witte Bonen in Tomatensalsa, AH Kipborrelhapjes Gemarineerd , AH Bak Aardappeltjes Paprika en Knoflook. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Chocolade (Puur), Hazelnoten, Walnoten, Myprotein Clear Whey Isolate Orange Mango. more...
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gaining 4.6 lb a week
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