Weigh In record (no journal entry) for 11 July 2014
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1338 kcal
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Fat: 92.23g | Prot: 104.85g | Carb: 29.99g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Egg, Organic Valley Organic Egg Whites, Nutiva Organic Extra Virgin Coconut Oil, Gaia Herbs gelatinized maca root, Fresh & Easy Goat Cheese with Garlic & Herbs. Lunch: Celery, Shamrock Farms Original Cottage Cheese, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. Dinner: Outback Steakhouse New York Strip (10 oz). Snacks/Other: Macadamia Nuts, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. more...
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gaining 2.8 lb a week
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