Weigh In record (no journal entry) for 15 April 2022
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168.7 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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602 kcal
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Fat: 24.33g | Prot: 62.77g | Carb: 32.86g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Lettuce, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Gala Apples. more...
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losing 18.9 lb a week
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 Comments
15 Apr 22 by member: Redgmm
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Thanks, compliments of Good old apple days 😃
15 Apr 22 by member: Babslynn
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congratulations on your weight loss
16 Apr 22 by member: buenitabishop
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