Weigh In record (no journal entry) for 15 April 2022
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142.2 lb
Lost so far: 1.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1321 kcal
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Fat: 56.65g | Prot: 52.52g | Carb: 148.73g.
Breakfast: President's Choice Maple Breakfast Sausages, Tomatoes, Egg. Lunch: Chicken Breast, Hershey's Milk Chocolate Kisses, Sprague Organic Lentil Soup with Vegetables. Dinner: 1% Fat Milk, General Mills Fibre 1, Strawberries . Snacks/Other: Mott's Clamato Caesar, Miss Vickie's Sea Salt & Vinegar Chips, White Table Wine . more...
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losing 1.4 lb a week
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