qapl's Journal, 11 July 2014

166.4 lb Lost so far: 69.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 46.36g | Prot: 89.32g | Carb: 120.68g.   Breakfast: Tebirkes, Nutella Hazelnut Spread, Whole Wheat Roll, Gouda Cheese, Coffee (Brewed From Grounds). Lunch: Pork Spareribs (Lean Only Eaten), Chicken Wing (Skin Eaten), Coffee (Brewed From Grounds), Watermelon, Mixed Salad Greens, Cherry Tomatoes, Low Calorie Salad Dressing, Orange Mango Juice Drink, Sweet Red Peppers, Green Peppers, Cooked Salmon, Kløver Koldskål, Cookie. Dinner: Arla Cheasy Skyr Blåbær og Solbær. more...

2554 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour. more...