Weigh In record (no journal entry) for 15 April 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2272 kcal
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Fat: 108.15g | Prot: 99.96g | Carb: 234.08g.
Breakfast: Ikan Mujair Goreng, Sayur Bening Bayam, Tempe Goreng Tepung. Lunch: Starbucks Hot Chocolate (Tall), KFC Burger Ayam (Colonel's Burger), Cookies. Dinner: Tempe Goreng Tepung, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: McDonald's Strawberry Sundae. more...
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gaining 2.2 lb a week
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morusu's weight history
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