Weigh In record (no journal entry) for 14 April 2022
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171.4 lb
Lost so far: 32.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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289 kcal
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Fat: 0.87g | Prot: 19.41g | Carb: 58.02g.
Breakfast: Gala Apples, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Gala Apples. Dinner: Gala Apples. more...
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gaining 18.9 lb a week
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