Weigh In record (no journal entry) for 14 April 2022
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125.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1140 kcal
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Fat: 22.00g | Prot: 58.00g | Carb: 175.00g.
Breakfast: Quest Chocolate Chip Protein Bar, Alani Fit Snacks Protein Bar Chocolate Cake. Lunch: Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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gaining 1.8 lb a week
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