John10251's Journal, 14 April 2022

Yesterday was a lift day and my last day of working with a trainer for a while.
We were still working on improving my movements to get better benefits from each exercise safely. I ate under my calorie goal, met my protein goal and did not meet some activity goals. 518 kcal deficit // BF↑0.2% // missed Sleep Goal

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1263 kcal

Fat: 46.30g | Prot: 78.60g | Carb: 143.63g.   Breakfast: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Lunch: Bananas, Fairlife Chocolate Nutrition Shake. Dinner: Salmon Cake or Patty, The Deli Counter Classic Cole Slaw, Baked Potato (Peel Eaten). more...

2443 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...