Weigh In record (no journal entry) for 14 April 2022
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134.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1513 kcal
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Fat: 48.41g | Prot: 114.34g | Carb: 162.42g.
Breakfast: Kurma, Jambu Kristal, Otak-Otak, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Herbalife F1 Shake Mix Cookies 'N Cream. Dinner: Tomat Merah, Bango Kecap Manis, Sate Kambing, Petai, Sambal Goreng, Tahu Isi, Tahu Goreng, Daun Singkong, Ikan Panggang, Nasi Putih. Snacks/Other: Telur Dadar, Bumbu Kacang, Semangka, Jeruk Bali, Salak, Pisang. more...
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losing 3.5 lb a week
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