Weigh In record (no journal entry) for 14 April 2022
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161.4 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1804 kcal
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Fat: 34.78g | Prot: 160.48g | Carb: 239.38g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Marketside Broccoli Slaw, Bolthouse Farms Baby-Cut Carrots, Frank's Red Hot Sauce, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach, Kale. Dinner: Domino Sugar Light Brown Sugar, Green String Beans, Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli , Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Brainberries Fresh Blueberries, Kraft Cool Whip Lite, Raspberries , Off the Eaten Path Chickpea Veggie Crisps, Bananas , Brad's Kale Veggie Chips, Great Value California Pitted Prunes. more...
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losing 8.4 lb a week
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 Comments
One of those days you wake up and just feel lighter.
14 Apr 22 by member: ObeseToBeast123
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