Weigh In record (no journal entry) for 14 April 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1740 kcal
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Fat: 56.38g | Prot: 107.24g | Carb: 208.67g.
Breakfast: ABC Saus Sambal , Tahu Goreng, Dada Ayam, Haverjoy Havermout Rolled Oat. Dinner: Sohun Kaca Sohun, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Pempek putih telur, Kuah/Kaldu Ayam (Kalengan). Snacks/Other: Mariza Selai Nanas, Anlene Gold Plus, VECTORLABS Whey Protein, Batagor Batagor, Sania Minyak Goreng, Pisang. more...
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losing 1.5 lb a week
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