Weigh In record (no journal entry) for 14 April 2022
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1743 kcal
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Fat: 53.94g | Prot: 117.45g | Carb: 171.63g.
Breakfast: Slammers Energy Drink Sugarfree, Vitalu Voltarwe Crackers, AH Smeuïge Pindakaas, Meester & Zn. Kalkoenfilet, AH Robuust Broodjes met Zaden en Pitten. Dinner: AH Rucola, De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Zwarte Olijven zonder Pit, Rode Paprika, Champignons, AH Rode Uien, Old Amsterdam Oude Kaas 35+, Plus Grillham, Mutti Pizzasauce, Magioni Bloemkool Pizzabodem . Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough Almond, AH Ongebrande Hazelnoten, AH Ongebrande Amandelen , AH Paranoten Ongebrand, Diepvries Annanas Ananas, Campina Magere Milde Kwark Naturel, Clear Whey Isolate Tropical Dragonfruit. more...
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losing 6.2 lb a week
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