Weigh In record (no journal entry) for 10 July 2014
|
305.6 lb
Lost so far: 26.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
1643 kcal
|
Fat: 86.38g | Prot: 95.80g | Carb: 116.92g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Cooked Green String Beans (Fat Added in Cooking), Mashed Potato (from Fresh), Meat Loaf Made with Beef. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: MexAmerica Corn Tortillas, Cilantro, White Bread, 7UP Diet 7UP (Can), Butter, Bland Farms Vidalia Sweet Onion, Daily Chef Steamable Broccoli Florets, Ground Pork. Snacks/Other: Nuts.com Acai Blueberry Superfood Cereal, Valor Sugar Free 70% Dark Chocolate. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|