Weigh In record (no journal entry) for 13 April 2022
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141.0 lb
Lost so far: 2.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1716 kcal
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Fat: 45.07g | Prot: 52.01g | Carb: 121.19g.
Breakfast: Tostitos Salsa Medium, Kraft Cheddar Cheese, Egg, La Tortilla Factory Whole Wheat Tortillas. Lunch: Walkers Fine Oat Crackers, Penne, Chicken Curry. Dinner: White Table Wine, President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 2.8 lb a week
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