Weigh In record (no journal entry) for 09 April 2022
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139.7 lb
Lost so far: 25.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1652 kcal
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Fat: 64.33g | Prot: 79.78g | Carb: 188.32g.
Breakfast: Telur, Natlab Soy Protein Isolate Vanilla, Blue Band Margarin, Pisang, Garam, Emina Mozza Cheese Slice, Roti Putih. Dinner: Chicken Nugget, Yoshinoya Beef Bowl (Regular). Snacks/Other: Wings Food Teh Javana Gula Batu, Kerupuk Udang, Wong Coco Pudding Coconut, Pisang Goreng, Sayur Lumpia. more...
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2123 kcal
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Activities & Exercise:
Indoor Wlak JCM - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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gaining 0.1 lb a week
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