Weigh In record (no journal entry) for 13 April 2022
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142.2 lb
Lost so far: 8.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2289 kcal
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Fat: 91.68g | Prot: 144.24g | Carb: 220.12g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Telur Goreng, Paha Ayam, Nasi Kebuli. Lunch: VECTORLABS Whey Protein, Telur Goreng, Paha Ayam, Nasi Putih. Dinner: Paha Ayam, Bacang, Susu Kedelai. Snacks/Other: Khong Guan Saltcheese, Madu, Sari Roti Roti Tawar (2), Morin Selai Kacang, Frisian Flag Susu Jahe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 0.3 lb a week
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 Comments
Yg lain pada lomba2 turun padahal 😭. Gmn sih lu nin 😆
13 Apr 22 by member: nininkitty
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