Weigh In record (no journal entry) for 13 April 2022
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1366 kcal
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Fat: 83.11g | Prot: 93.12g | Carb: 65.98g.
Breakfast: Clover Feta Plain, Butter, Egg (Whole). Lunch: Checkers Choice Light Meat Shredded Tuna in Water, Avocados, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain. Dinner: Oriental Style Pork with Vegetable Soup, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Lifestyle Food Dark Chocolate with Mint Sugar Free, Macadamia Nuts , Cake Batter. more...
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losing 1.5 lb a week
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