Weigh In record (no journal entry) for 09 July 2014
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159.5 lb
Lost so far: 19.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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389 kcal
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Fat: 18.22g | Prot: 40.83g | Carb: 17.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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 Comments
09 Jul 14 by member: Deb_N
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