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Just back from California visit with Uncle Richard. Really enjoyed myself...too much!! Time to make a commitment to myself...no sugar, no flour lots of water and exercise! Going to start a juice fast today...I want to take off as much weight as possible before Colorado vacation! ! I have decided. ..really decided. ..now do it...no one is stopping me -but me!!
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277.8 lb
Lost so far: 118.8 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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466 kcal
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Fat: 2.76g | Prot: 18.82g | Carb: 112.27g.
Dinner: Lemon, Kale, Swiss Chard, Zucchini, Cucumber (with Peel), Apples, Dandy Celery, Beets. more...
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gaining 4.0 lb a week
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