Weigh In record (no journal entry) for 12 April 2022
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168.7 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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510 kcal
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Fat: 11.65g | Prot: 76.33g | Carb: 12.84g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Claim Jumper Restaurant Chinese Chicken Salad. Dinner: Benihana Hibachi Chicken. more...
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steady weight
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