Weigh In record (no journal entry) for 12 April 2022
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1258 kcal
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Fat: 35.39g | Prot: 47.94g | Carb: 104.03g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: White Table Wine , Penne, Chicken Curry. Snacks/Other: President's Choice French Vanilla Frozen Yogurt. more...
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losing 2.8 lb a week
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