Weigh In record (no journal entry) for 12 April 2022
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162.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1778 kcal
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Fat: 76.55g | Prot: 179.43g | Carb: 116.39g.
Breakfast: Brainberries Fresh Blueberries, Onions, Mushrooms, Spinach, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Egg, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Brainberries Fresh Blueberries, Venison/Deer Steak, Gold Medal Wondra Quick Mixing Flour, Spinach , Marketside Broccoli Slaw, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Corned Beef Brisket Flat Cut. Dinner: Great Value Light Butter Popcorn, Sicilia Lime Juice, Minced Garlic, Ginger , Reduced Sodium Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Meijer Dry Roasted Sunflower Seeds, Young Green Onions, Zucchini , Cucumber (with Peel) , Salmon. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar. more...
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losing 5.6 lb a week
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 Comments
Congratulations to you on your weight loss
12 Apr 22 by member: buenitabishop
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