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Hehe.. vanmorgen wc en gisteren getraind hopelijk nu echt naar beneden!!
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1681 kcal
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Fat: 45.05g | Prot: 136.35g | Carb: 143.19g.
Breakfast: Slammers Energy Drink Sugarfree, Bolletje Krokante Ontbijtgranen Hazelnoten & Amandelen, Campina Magere Milde Kwark Naturel, Caseine Body & Fit Vanille Caseine, AH Basic Havermout, AH Amandelmelk Ongezoet. Lunch: Gebakken Ei, AH Basic Spekjes, Conimex Nasi Speciaal. Dinner: Remia Friteslijn , Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Courgette, Rode Paprika, AH Gesneden Uien, Nettorama Varkenshaas Puntjes Gekruid. Snacks/Other: Uniekaas Goudse Kaas 48+ Belegen, Waldkorn Brood, Body & Fit Clean Protein Bar Chocolate & White Chunks, Diepvries Annanas Ananas, Campina Magere Milde Kwark Naturel. more...
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losing 9.3 lb a week
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