Weigh In record (no journal entry) for 29 December 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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230 kcal
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Fat: 9.33g | Prot: 6.58g | Carb: 31.74g.
Breakfast: Nasi Pecel. more...
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agusbektir's weight history
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