Weigh In record (no journal entry) for 11 April 2022
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186.7 lb
Lost so far: 28.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1658 kcal
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Fat: 93.62g | Prot: 64.39g | Carb: 147.78g.
Breakfast: Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Farmer John Classic Premium Bacon. Lunch: Stouffer's Classics Roast Turkey, Stars Egg Salad . Dinner: Great Value Pepper Jack Cheese Sticks, Milton's Baking Company Garlic & Herb Crackers, Publix Egg Salad. Snacks/Other: Copper Kettle Dark Chocolate Power Bark, Roasted Salted Cashew Nuts, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 11.2 lb a week
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