John10251's Journal, 10 April 2022

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Friday was my first regular full lift day in about ten days. Yesterday I chilled most of the day. We went to a Mexican restaurant for lunch and we ate so heavy we didn't want any dinner. I took a nap instead. I ate under my calorie goal, met my protein goal and did not meet some activity goals. 588 deficit // BF↓0.1% // Sleep Goal met

151.8 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 10 April 2022:

1245 kcal

Fat: 44.81g | Prot: 96.83g | Carb: 110.68g. Breakfast: Private Selection Oat & Bran Sliced Wide Pan Bread, Duke's Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Specially Selected Shrimp & Crab Ravioli, Shrimp. Snacks/Other: Kroger Mini Cupcakes, Kirkland Signature Roasted & Salted Cashews. more...

1738 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

losing 4.2 lb a week

17 Supporters Support

Comments

I live in the Sonoran Desert in Arizona. So we have regional Mexican food, of course. I"m planning a trip soon to El Molinito. I will get a bean tostada. I think is will be the healthiest menu item. I will check it on fatsecret after I eat it.

11 Apr 22 by member: sugarplum_

I love to sleep

11 Apr 22 by member: Mistybenner


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John10251's Journal, 10 April 2022

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