Weigh In record (no journal entry) for 11 April 2022
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168.7 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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447 kcal
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Fat: 17.43g | Prot: 51.44g | Carb: 22.90g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Sweet Potato Fries, Cheese, Tomatoes, Lettuce, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. more...
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losing 2.1 lb a week
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 Comments
Congratulations on your weight loss
11 Apr 22 by member: buenitabishop
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